Relax. Retreat. Regenerate.

Your premiere location for relaxation.

Pause…at 131 Swinton is your premiere location for relaxation, regeneration, and spiritual growth. Our goal is to provide a unique combination of wellness services and a place for people to unwind, relax, grow, and gather. We currently offer warm yoga classes, guided meditations, and facials in addition to hand-picked retail items, exotic teas and coffees, as well as an inviting atmosphere to enjoy it all.

Yoga

Our yoga classes are intimate and exclusive. In order to provide the most beneficial yoga practice to our customers, we limit each yoga class to 10 individuals. Please refer to our schedule or stop by today to see the classes we are offering!

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Lounge

Put a “Pause” on life. Relax in our cozy lounge with a cup of coffee or one of our exotic teas.

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From the blog

15 Activities For Self Care

*Scroll down to see my 15 favorite activities for self care!*  Opening a new business hasn’t exactly been a walk in the park. In fact, it’s easily the most challenging thing we’ve ever done. About one month into our business opening, it was impossible to ignore the effects on our minds, bodies, and souls for […]

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Changes

When one door closes, another will surely open.  I had a plan. A goal that I had been actively pursuing since I was a senior in high school. I was told time and time again during college that most people change their majors at least once, and they rarely get jobs in their field post […]

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A Note on Gratitude

I wanted to start off this blog post by saying a huge THANK YOU to everyone who has shown us support during our first week of business! We are so beyond grateful for the kind words, great ideas, and positive energy you have been bringing to us each day. From the bottom of our hearts, […]

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