We believe your yoga practice should be a relaxing, spiritual, and healing experience. This is more easily achieved through small class sizes. Maintaining a regular yoga practice has been proven to increase flexibility, improve athletic performance, and reduce stress in addition to many other physical and mental benefits.
Pause… at 131 Swinton offers intimate yoga classes with a knowledgable instructor several times a week. Call today or refer to our schedule below to reserve your spot in our next class!
UPCOMING SCHEDULE Week of 6/24-6/30
7-8pm Vinyasa (with Kim)
12:30 Power Hour (with Tracey)
7-8pm Guided Sound Healing Meditation (with Ted)
12:30 Power Hour (with Kim)
12:30 Power Hour (with Rosalee)
7-8pm Yin (with Kim)
10:30-11:30am Mindful Movement Flow (with Aura)
12-2pm Beginner AcroYoga (with Robert & Madi)
7-8pm Candlelight Yin (with Rosalee)