Balance. Well-being. Pause...

Services

We currently offer a wide selection of goods and services to promote relaxation, self-care, and spiritual growth. Our mission is to provide the ultimate location for you to retreat, relax, and regenerate from the stress of everyday life. Whether you’re a die-hard yogi or prefer to enjoy a relaxing facial or guided meditation, Pause…at 131 Swinton has something to help you unwind.

Lounge

Hit the “Pause” button on your busy day by enjoying a cup of coffee or exotic tea in our cozy lounge. Located in the heart of Delray Beach’s historic Swinton, Pause…at 131 strives to provide our patrons a comfortable place to retreat, relax, and regenerate from the stress of everyday life. Eclectic style and comfort come together to create a truly unique and inviting environment for everyone who steps into our lounge. We promise, once you get here you won’t want to leave! 

Facials

-90 Minute Customized Facial: $125

-Eye Brow Wax or Upper Lip Wax: $15

-Eye Brow Shaping (+ Tint if desired): $35

*Gift Cards available.

Essentially, a facial is a multi-step skin treatment and a great way to take care of your skin. Here at Pause… we take great pride in our unique approach to this popular treatment. Every facial is customized and each product is selected by an expert for your particular skin type.

Your treatment will include a triple cleansing, exfoliation, specialty serums, and two masks. Finally, a facial massage (including décolletage and nape area) and elements of shiatsu will relieve stress from your mind and body.

Yoga

We believe your yoga practice should be a relaxing, spiritual, and healing experience. This is more easily achieved through small class sizes. Maintaining a regular yoga practice has been proven to increase flexibility, improve athletic performance, and reduce stress in addition to many other physical and mental benefits.

Pause… at 131 Swinton offers intimate yoga classes with a knowledgable instructor several times a week. Call today or refer to our schedule below to reserve your spot in our next class!

UPCOMING SCHEDULE Week of 6/24-6/30

Monday (6/24):

7-8pm Vinyasa (with Kim)

 

Tuesday (6/25):

12:30 Power Hour (with Tracey)

7-8pm Guided Sound Healing Meditation (with Ted)

 

Wednesday (6/26):

12:30 Power Hour (with Kim)

 

Thursday (6/27):

12:30 Power Hour (with Rosalee)

7-8pm Yin (with Kim)
 

Friday (6/28):

NO CLASS

Saturday (6/29):

10:30-11:30am Mindful Movement Flow (with Aura)

Sunday (6/30):

12-2pm Beginner AcroYoga (with Robert & Madi)

7-8pm Candlelight Yin (with Rosalee)

AcroYoga

AcroYoga is a practice that combines yoga, healing arts, and acrobatics. By practicing AcroYoga we are able to cultivate trust, playfulness, joy, and community with one another. Anybody can practice AcroYoga and build their skills by practicing the fundamentals from the ground up. Technique is more important than strength and we honor gravity, we don’t try to defy it.

By attending one of our AcroYoga classes you will be able to practice partnership, teamwork, trust, surrender, and quite likely have breakthroughs that you weren’t planning on when the class began. Madi and Robert are committed to safety first and ensuring that all participants have a fulfilling experience.

 

Join us for weekly AcroYoga for beginners on Wednesdays from 12:30pm-2:00pm. No partner necessary!

 

Due to limited space we ask you to please reserve your spot in advance. $20 per participant.

Meditation

Meditation is an increasingly popular practice that involves self-discipline and focusing on the present. The fast-paced world in which we live hardly allows for self-reflection, patience, or tolerance.

By practicing meditation, you can reduce negative emotions, increase self-awareness, lengthen your attention span, and so much more. Step into our meditation room with one of our hand-picked guided meditations, choose your intention, and Pause…

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